Magnesium CitraMate

Minerals

Magnesium CitraMate

Magnesium CitraMate is a fast-absorbing magnesium citrate supplement that supports muscle and nerve function, promotes relaxation and restful sleep, and helps maintain bone health and energy production. It may also help relieve occasional muscle cramps, tension, and mild constipation linked to low magnesium.

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Key Facts

A dual-form magnesium supplement combining citrate and malate to support cellular energy production
Helps muscles access glucose more efficiently during contraction, reducing post-meal blood sugar spikes
Enhanced absorption compared to standard magnesium oxide, making it effective at lower doses

Ingredients

Magnesium citrate, magnesium dimagnesium malate, hypromellose capsule, medium chain triglycerides.

Why We Chose This

Most people don't get enough magnesium from food alone, yet this mineral is essential for over 300 enzymatic reactions in your body — particularly those that convert nutrients into usable energy. Magnesium CitraMate pairs two forms that work synergistically: citrate enhances absorption in the gut, while malate directly fuels the ATP cycle that powers muscle contraction and recovery. This combination is especially relevant if you're active or managing energy dips throughout the day. The formulation avoids magnesium oxide, which can cause digestive upset, making it a practical choice for consistent daily use.

Other Minerals

See more supplements

Calcium

Calcium builds and maintains strong bones and teeth while supporting muscle function, nerve signaling, and a healthy heart rhythm. Supplementing may help reduce the risk of osteoporosis and fractures, ease muscle cramps, and support bone health as you age.

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Copper Bisglycinate

Copper Bisglycinate is a gentle, highly absorbable chelated copper supplement that supports immune function, energy production, and healthy connective tissue (collagen) formation. It may help with symptoms of copper deficiency—such as impaired iron metabolism, slow wound healing, low energy, and thinning hair—while supporting antioxidant enzyme activity, cardiovascular and cognitive health.

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Magnesium Bisglycinate

Magnesium bisglycinate is a highly absorbable, gentle-on-the-stomach form of magnesium that supports restful sleep, muscle relaxation, and nervous system balance. It may help reduce muscle cramps and tension, ease stress and anxiety, and support healthy sleep and bone metabolism.

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Potassium Citrate

Potassium citrate is a potassium supplement that alkalinizes urine and restores citrate levels to help prevent the formation of kidney stones. It may also support electrolyte balance and healthy blood pressure, making it a smart daily choice for people prone to stone formation or low potassium.

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Selenium

Selenium is a trace mineral and antioxidant that supports immune and thyroid function while protecting cells from oxidative stress. Supplementing may also promote healthy hair, skin and nails and support cardiovascular and reproductive health.

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Zinc Bisglycinate 15 mg

Zinc Bisglycinate 15 mg is a chelated, highly absorbable form of zinc delivering 15 mg elemental zinc per dose. It supports immune defense, healthy skin and wound healing, hair and nail strength, and overall metabolic and reproductive wellness—helpful for those prone to frequent colds, slow healing, or thinning hair/nails.

Learn more

Frequently Asked Questions About Magnesium CitraMate

What is the supporting research for the benefits of Magnesium CitraMate?

Oral magnesium is associated with improvements in blood pressure and migraine frequency. (clinical magnesium review)
Supplemental magnesium is associated with improved sleep quality and reduced anxiety. (sleep and anxiety trial)
Organic magnesium salts appear to show better bioavailability than inorganic salts. (magnesium matters review)

How do I take Magnesium CitraMate?

Take 1-3 capsules daily, adjusting based on your individual needs and what works for your body.

Pair it with food to support absorption and minimize any digestive sensitivity.

Can I take Magnesium CitraMate with other supplements or medications?

Magnesium CitraMate can interact with certain medications like antibiotics, blood pressure drugs, and thyroid medications, so spacing doses a few hours apart is typically recommended. We suggest consulting your healthcare provider or pharmacist before combining this supplement with any medications or other supplements to ensure safe use.

While magnesium can also interact with other minerals like zinc and iron, taking them at different times of day helps minimize absorption competition and keeps your regimen working as intended.

Who might benefit from taking Magnesium CitraMate?

People looking to support energy production and muscle function, particularly those with active lifestyles or demanding physical routines, may find this combination beneficial. Those seeking to maintain healthy magnesium levels for cardiovascular support and overall metabolic function are also good candidates.

How long does it typically take to notice effects of Magnesium CitraMate?

Most people notice improvements in energy and muscle function within a few days to two weeks of consistent daily use, though individual timelines vary based on your baseline magnesium levels. For sustained benefits like better energy metabolism and muscle recovery, expect to see more noticeable changes after three to four weeks of regular supplementation.

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