Creatine - 90 Servings

Amino Acids

Creatine - 90 Servings

Pure creatine monohydrate (90 servings) to boost strength, power and muscle gains during high‑intensity training. Regular use may improve workout performance, speed recovery, and support increases in lean muscle—offering a long-lasting, value-packed supply.

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Key Facts

Creatine is an amino acid that fuels your muscles and brain by supporting ATP production, the cellular energy currency your body uses during intense activity and everyday function
This micronized form dissolves easily and is clinically shown to enhance muscle performance, endurance, and power output while supporting cognitive function
NSF Certified for Sport®, meaning every batch is tested to confirm it's free from over 200 banned substances — a meaningful assurance for athletes and those prioritizing supplement integrity

Ingredients

Creatine monohydrate (5 g per serving).

Why We Chose This

Creatine is one of the most researched supplements in sports science, with decades of evidence supporting its role in muscle energy metabolism. The micronized form here dissolves cleanly without color or odor, making it practical for daily use. Beyond muscle, creatine supports brain energy production — particularly relevant as we age. The NSF Certified for Sport® designation removes guesswork about purity and compliance, which matters if you're an athlete or simply want to know what you're taking is what's on the label.

Other Amino Acids

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Acetyl-L-Carnitine

Acetyl-L-Carnitine is a highly bioavailable form of carnitine that supports cellular energy production and brain function. It may boost mental clarity, mood, and focus, and can help with age-related cognitive decline, fatigue, and nerve health.

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Amino Complex - Berry

Amino Complex – Berry is a berry‑flavored essential amino acid formula that fuels workouts and accelerates muscle recovery. It helps reduce post‑exercise fatigue and soreness while supporting lean muscle maintenance and improved performance.

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Glycine

Glycine is a simple, naturally occurring amino acid that supports restful sleep, a calm nervous system, and healthy collagen production. It may help with sleep disturbances, stress-related tension, muscle and joint recovery, and signs of skin aging.

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L-Glutamine

L‑Glutamine is a conditionally essential amino acid that fuels muscle recovery, supports immune function, and helps repair the intestinal lining. It may reduce post‑workout soreness, speed recovery after intense training, and support digestive health issues like gut permeability and IBS symptoms.

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L-Glutamine Powder

L-Glutamine Powder is a pure amino acid supplement that helps replenish glutamine used during intense exercise to support faster muscle recovery and reduce post-workout soreness. It may also support immune function and gut health by helping maintain intestinal barrier integrity and aiding recovery from digestive stress.

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NAC - N-Acetylcysteine - 90 Servings

NAC (N‑Acetylcysteine) is a potent precursor to glutathione that supports antioxidant defenses and liver detoxification. It may also promote healthy respiratory function by thinning mucus and support immune and oxidative-stress resilience.

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PharmaGABA-250

PharmaGABA-250 delivers 250 mg of naturally fermented GABA to support relaxation and a calm mood, helping promote restful sleep. It may help with everyday stress, occasional sleeplessness, and mild nervous tension.

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PharmaGABA-100

PharmaGABA-100 is a fermented, bioavailable form of the neurotransmitter GABA designed to promote relaxation and calm. It may help reduce stress and anxiety, support restful sleep, and promote a balanced mood to help you unwind and recover.

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Frequently Asked Questions About Creatine - 90 Servings

What is the supporting research for the benefits of creatine?

Creatine is associated with increased strength and lean body mass. (exercise performance review)
It is also associated with improved aspects of cognitive function. (cognition review)
Creatine may help preserve muscle and bone mass in older adults. (beyond athletics review)

How do I take creatine?

Mix 1 scoop with at least 8 ounces of water or juice daily, ideally 30-90 minutes before or after exercise.

Creatine works by boosting your cells' energy production, so consistency matters more than timing — think of it like a savings account you're building over weeks.

Can I take creatine with other supplements or medications?

Creatine has no known adverse interactions or contraindications at publication date. Consult your healthcare practitioner if taking medications affecting your liver or kidneys.

Who might benefit from taking creatine?

Athletes engaged in high-intensity, power-based activities benefit most from creatine, as it enhances rapid energy production for short bursts of performance. Aging populations and those with increased dietary needs also see cognitive and muscle-supporting benefits.

How long does it typically take to notice effects of creatine?

Most people notice initial effects within 7 to 14 days, with more substantial improvements appearing around 4 weeks of consistent use. Results depend on individual factors like your baseline muscle creatine levels and training intensity.

How it works

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